Effects of combined aerobic and resistance exercise on quality of life and fitness of individuals who are post cancer treatment: A pilot study
Abstract
Cancer Survivors are defined as any individual who has been diagnosed
with cancer and completed treatment, who may or may not be free of the disease
(Speck et al., 2010). Cancer survivors can experience numerous, debilitating and
long lasting side effects. These side effects can occur during and following
cancer treatment and can affect individuals’ daily life. An overview of the
literature on the outcomes that can be experienced from physical activity/exercise
for cancer survivors will be presented.
This study evaluated an 8-week individualized combined aerobic and
resistance training program on individuals post cancer treatment, through
supervised bi-weekly exercise sessions. This study was constructed based on
the review of the benefits of exercise for treatment of cancer and the side effects.
The outcomes of the exercise intervention were evaluated through pre-, post and
three-month follow-up assessments consisting of physical and psychological
testing. Trends of improvements in muscular strength, endurance, reduction in
fatigue levels and perceived Quality of Life (QOL) were identified. These
outcomes further support current literature that, a comprehensive physical fitness
program is important for this population in assisting them with reduction in their
cancer related side effects.