Falls among Canadian older adults is a growing problem, not only in terms of incident rates and its impacts, but most importantly, the vast scope of preventable morbidity and mortality. A decline in age-related physical ...

Depression is one of the top ten health problems in the world, affecting millions of Canadians. Research indicates that exercise is an effective treatment for depression but it is not clear on exactly how and why it works. ...

Introduction: The prevalence of anxiety is high in post-secondary students and most do not meet recommended physical activity levels. It is hypothesized that low levels of physical activity may be associated with anxiety ...

Post-secondary students are vulnerable to depression, anxiety and stress when faced with academic pressures. Physical activity can be beneficial in alleviating mental health symptoms, therefore, physical activity was built ...

Recent studies have further elucidated the properties of cardiovascular and strength training-induced changes in motor cortex (M1) plasticity (i.e. the strengthening and reorganization of neural connections). However, the ...

Children with Autism Spectrum Disorder (ASD) often experience problematic sleep behaviour and demonstrate low levels of participation in physical activity (PA) and exercise. There is a bidirectional relationship between ...

Over the recent years Exercise and Physical Activity (PA) have demonstrated Quality of Life (QoL) benefits for individuals with metastatic cancer. What is less known are the formal barriers that inhibit participation within ...

Cancer Survivors are defined as any individual who has been diagnosed with cancer and completed treatment, who may or may not be free of the disease (Speck et al., 2010). Cancer survivors can experience numerous, debilitating ...